Hi,
I am Nadia and I thoroughly enjoyed the Fighting Fit weekend I attended in March.
It was very well put together by a fantastic team of people. I felt a real sense of community and learnt so much. Everything from the latest cutting edge research, to psychological well-being, to how to manage in the work place, to learning about benefits entitlement, to how technology can help, to the importance of exercise. Understanding exactly how and why exercise works, and what type of exercise is most beneficial has motivated me to try to do at least 1 hour a day, especially the explosive type, like PD warrior. It really does make a difference to symptoms.
I also really enjoyed the sense of fun that was brought to the weekend in the form of singing and dancing, recognising that both have therapeutic value as well.
All in all a fantastic weekend, which I would totally recommend.
Nadia x